Chicken Tortilla Soup

This super satisfying soup looks festive enough to serve to company, and can easily be customized by everyone in your household when ready to serve. Just offer an array of yummy toppings for them to choose from!… Keep Reading »

Tex Mex Vegetarian Chili

I promise you will not miss the meat in this robust, spicy chili. The combination of textures and layers of flavor will warm you up on a cold winters night…. Keep Reading »

White Bean, Butternut Squash & Kale Stew

Vegetarian comfort food at it’s best. This healthy stew is a client favorite…. Keep Reading »

Cashew Cream of Asparagus Soup

I had a friend visiting from Australia who had a toothache, and couldn’t eat anything solid for a few days, so I whipped together this cashew cream of asparagus soup from what I had on hand in my fridge and pantry. Both of us were… Keep Reading »

Cream of Tomato Soup

I know you East Coasters are still shivering from the blizzard, and we have a new storm headed our way tomorrow, so I thought some soup might be a good idea! Here is one made with things you are likely to have on hand, so… Keep Reading »

“Cream” of Cauliflower & Sun Choke Soup

Sun choke, also known as sunflower choke or Jerusalem artichoke, has a mild nutty flavor. Although not related to artichoke, the flavor is similar to that of artichoke heart. The sunflower root is available October through July, and happens to be one of my favorites… Keep Reading »

East African Sweet Potato Soup

The sweet potatoes, chickpeas and peanut butter in this full-bodied soup not only give it layers of flavor, but make it an extremely filling, mouth-watering, healthy meal in a dish. It is not just for vegetarians either – I find all my clients lap it… Keep Reading »

Weight-Loss Weapon Chicken & Veg Soup

This is my top secret weight loss weapon – the chicken vegetable soup I lived on for years as a model. It’s low fat, chocked full of yummy vegetables and chicken, and certainly satiating. My own private diet rescue remedy…. Keep Reading »